Health and well-being

Digital Detox

Digitalization brings benefits, but also stress. Learn how to identify digital burdens, deal with permanent availability and find relaxation through digital detox.

Learning objectives

  • Identify and manage digital burdens
  • Develop strategies for dealing with permanent availability.
  • Find more relaxation through digital detox.
  • Implement targeted measures to reduce digital burdens.
  • Create a healthy balance between online and offline time.
Languages
GER, EN
Duration
1 h 10 min
Level
Advanced
Target group description
All employees who sometimes want to take a break from the digitized world and permanent availability.

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