Health and well-being

Digital Detox

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digitization

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Health

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Health

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Work-life balance

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stress

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Digitalization brings benefits, but also stress. Learn how to identify digital burdens, deal with permanent availability and find relaxation through digital detox.

Learning objectives

Identify and manage digital burdens
Develop strategies for dealing with permanent availability.
Find more relaxation through digital detox.
Implement targeted measures to reduce digital burdens.
Create a healthy balance between online and offline time.

Languages

GER, EN

Duration

1 h 10 min

Level

Advanced

Target group description

All employees who sometimes want to take a break from the digitized world and permanent availability.

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