Lack of exercise and prolonged sitting damage our backs. In this eLearning, you will learn how to counteract back pain and strengthen your back muscles through targeted back training.

Digitalization brings benefits, but also stress. Learn how to identify digital burdens, deal with permanent availability and find relaxation through digital detox.

There are now tons of apps related to health. In doing so, you can quickly lose track of things. To make it easier for you to find your way through the app jungle, we present the top apps from the health sector in this eLearning.

In times of corona and the like, hygiene in the workplace is of particular importance. Waves of illness can cause major economic damage. By increasing the hygiene awareness of the workforce, these risks can be mitigated and the health of the most valuable corporate resource can be maintained.

Pandemic, lockdown, war and climate — these are really not easy times! Many feel powerless and shimmy from weekend to weekend, burdened by bad news. This training is aimed at anyone who is stuck in a motivation hole and is looking for tips and strategies to change that.

Those affected suffer from a chronic state of exhaustion. But what are the symptoms of a burnout and how can you specifically prevent it? And why does society often make it so difficult for us to talk openly about the topic? This is what you will find out in this e-learning.

Some people emerge stronger from crises, others fall apart as a result. The difference lies in resilience, a resilience that makes you better able to withstand stress. Find out here how to overcome challenges without suffering physical and emotional damage.

In a dynamic working world, promoting mental health in a team is essential. A mindful environment helps you manage stress, increase productivity and create a positive corporate culture. It is particularly important to identify warning signs among colleagues at an early stage and to strengthen one's own sensitivity to mental health. Learn how targeted measures and open communication promote a healthy and resilient corporate culture — for a successful future together.

Identify your stress triggers and learn how to manage stress. Find out what happens in the body when stressed and how to prevent burnout, with tips and exercises for your everyday life.

In a world characterized by constant change and high pressure to perform, your own mental fitness is becoming increasingly important. It helps you overcome stressful times, meet challenges with energy and stay healthy. Strong mental health gives you the power to pursue your goals and overcome setbacks. Strengthen your resilience and promote your mental fitness for more joie de vivre and success — in everyday life and at work.

The Federal Labour Court defines bullying as systematic attacks against employees over a longer period of time. Colloquially, it is also known as psychological terror in the workplace. In this eLearning, you will learn how to understand the causes and consequences of bullying and how to actively address them.