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Getting up in the morning, having breakfast, going to the bathroom and then to the office — many things happen unconsciously as a result of habits. Would you like to change an unpleasant habit? Good plan! In this training, you will learn how to do this best.
Learning objectives
- Identify the trigger for your current habit.
- Understand the need behind your habit.
- Test alternative actions to satisfy needs.
- Make a plan and start a new habit.
Languages
GER, EN
Duration
35 min
Level
Basic
Target group description
People who want to change unpleasant habits and establish new, positive behaviors.
Would you like to discover the course?
Start the interactive course demo with one click and get a first impression of this e-learning.
Get advice without obligation
Book an introduction
Anne Müller, Lena Kaster
and their team will be happy to advise you