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Identify your stress triggers and learn how to manage stress. Find out what happens in the body when stressed and how to prevent burnout, with tips and exercises for your everyday life.
Learning objectives
- Sensitize yourself to the development and management of stress.
- Understand physical stress responses and stressors.
- Identify personal stress triggers and consequences.
- Reflect on the individual impact of stress.
- Improve the perception of stress signals
Languages
GER, EN
Duration
2 h 10 min
Level
Basic
Target group description
Specialists and managers without special previous knowledge
Would you like to discover the course?
Start the interactive course demo with one click and get a first impression of this e-learning.
Das E-Learning „Code of thanks“ hat trotz eines hohen Informationsgehalts das Thema leicht verständlich und mit kurzweiligen Animationen vermittelt.
Thorsten Eska Copy 2
Fachexperte für Efolgsskills der Zukunft, Autor, erfolgreicher Speaker und Trainer.
Das E-Learning „Code of thanks“ hat trotz eines hohen Informationsgehalts das Thema leicht verständlich und mit kurzweiligen Animationen vermittelt.
Thorsten Eska
Fachexperte für Efolgsskills der Zukunft, Autor, erfolgreicher Speaker und Trainer.
Get advice without obligation
Book an introduction
Anne Müller, Lena Kaster
and their team will be happy to advise you
