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Some people emerge stronger from crises, others fall apart as a result. The difference lies in resilience, a resilience that makes you better able to withstand stress. Find out here how to overcome challenges without suffering physical and emotional damage.
Learning objectives
- Recognize your mood and avoid negative emotions.
- Recognize successes more consciously and increase your self-affirmation.
- Be aware of your strengths and develop a positive self-attitude.
- Use the connection between physical and mental posture.
- Get targeted advice and make use of external strengths.
Languages
GER, EN
Duration
2 h 35 min
Level
Basic
Target group description
All employees who want to strengthen their natural resilience to stressful situations.
Would you like to discover the course?
Start the interactive course demo with one click and get a first impression of this e-learning.
Das E-Learning „Code of thanks“ hat trotz eines hohen Informationsgehalts das Thema leicht verständlich und mit kurzweiligen Animationen vermittelt.
Thorsten Eska Copy 2
Fachexperte für Efolgsskills der Zukunft, Autor, erfolgreicher Speaker und Trainer.
Das E-Learning „Code of thanks“ hat trotz eines hohen Informationsgehalts das Thema leicht verständlich und mit kurzweiligen Animationen vermittelt.
Thorsten Eska
Fachexperte für Efolgsskills der Zukunft, Autor, erfolgreicher Speaker und Trainer.
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