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Lack of exercise and prolonged sitting damage our backs. In this eLearning, you will learn how to counteract back pain and strengthen your back muscles through targeted back training.
Learning objectives
- You know how important exercise is for your back.
- You can perform targeted exercises to reduce and prevent pain.
Languages
GER, EN
Duration
40 min
Level
Basic
Target group description
For anyone who wants to relieve their back and train by sitting for a long time.
Would you like to discover the course?
Start the interactive course demo with one click and get a first impression of this e-learning.
Das E-Learning „Code of thanks“ hat trotz eines hohen Informationsgehalts das Thema leicht verständlich und mit kurzweiligen Animationen vermittelt.
Thorsten Eska Copy 2
Fachexperte für Efolgsskills der Zukunft, Autor, erfolgreicher Speaker und Trainer.
Das E-Learning „Code of thanks“ hat trotz eines hohen Informationsgehalts das Thema leicht verständlich und mit kurzweiligen Animationen vermittelt.
Thorsten Eska
Fachexperte für Efolgsskills der Zukunft, Autor, erfolgreicher Speaker und Trainer.
Get advice without obligation
Book an introduction
Anne Müller, Lena Kaster
and their team will be happy to advise you
